Connections HEALTH QUIZ #1 Quiz

Question Number 1 How much time per week should I spend exercising? (bottom range) A. At least 10 minutes of raised heart rate per week. (3 min per day 3 times/week) B. At least 3 hours of raised heart rate per week. (1 hour per day 3 times/week) C. At least 1.5 hours of raised heart rate per week. (30 min per day 3 times/week) D. At least 60 minutes of raised heart rate per week. (20 min per day 3 times/week) Question Number 2 Which type of fish is better for you? (Because of mercury contents and types of fat) A. Sea trout B. Perch C. Salmon D. Catfish Question Number 3 Which type of lipoprotien is better for you? And why? A. HDL, this transports cholesterol to the liver where it can be metabolized and eliminated from the body. B. LDL, this transports cholesterol to the liver where it can be metabolized and eliminated from the body. C. Omega 3, just because D. Omega 6, because it is found in so many foods and it helps to eliminate fat from mitochondria. Question Number 4 What requires the least impact on your knees? A. Walking B. Elliptical trainer C. Running D. Rock climbing Question Number 5 What are the key elements in the wellness wheel? A. Spiritual, physical B. Spiritual, physical, mental C. Spiritual, physical, mental, emotional D. Spiritual, physical, mental, emotional, social, environmental Question Number 6 How long should you hold a static stretch for? A. 5 seconds B. 10 seconds C. 1 minute D. 20-30 seconds Question Number 7 New studies have suggested that "this" has been the culprit in the increased obese population. A. The fat our population ingests B. The increase in carbohydrates in our diet, while the good fats have decreased C. Increase in protein intake D. People just not eating Question Number 8 How many small meals should you have per day? A. 1 B. 10 C. 3 D. 5-6 Question Number 9 What is the correct order in the lifestyle change theory? A. Precontemplation, Contemplation, Action, Maintenance B. Precontemplation, Preparation, Action, Maintenance C. Contemplation, Preparation, Action, Maintenance D. Precontemplation, Contemplation, Preparation, Action, Maintenance Question Number 10 What are good ideas when startinga lifestyle change? A. Writing it down B. A Good Reward System C. A Motivator D. All of the Above Question Number 11 *Bonus* What is the difference between sleeping Gorillas and Men? A. Both are furry but men cuddle more B. Gorillas can sleep up to 48 hrs at a time C. Gorillas do not snore D. Men primarily sleep on their backs