Nutrition- An Overview Quiz

Question Number 1 What is the total caloric expenditure equation? A. EMR (cal) - BMR (cal) = Total Caloric Expenditure B. EMR (cal) * BMR (cal) = Total Caloric Expenditure C. EMR (cal) + BMR (cal) = Total Caloric Expenditure D. EMR (cal) / BMR (cal) = Total Caloric Expenditure Question Number 2 How many amino acids does it take to complete an high-quality protein? A. 10 B. 11 C. 22 D. 9 Question Number 3 Which vitamins are fat soluble? A. A, B12, B6 B. C, A C. A, D, E, K D. C, B1, B2, B3, B6, B12 Question Number 4 Which supplement is the diuretic? A. Dandelion Root B. Creatine C. Whey Protein D. Sugar E. Salt Question Number 5 Between Omega 3's, Omega 6's, and Omega 9's which one is found in processed foods in high quantity? A. Trick Question B. Omega 3's C. Omega 6's D. Omega 9's Question Number 6 What time do you want to ingest moderate amounts of protein when training for hypertrophy? A. Mid morning & Post Workout B. A,C and D C. After lunch D. Dinner Time Question Number 7 New studies have suggested that "this" has been the culprit in the increased obese population. A. The fat our population ingests B. The increase in carbohydrates in our diet, while the good fats have decreased. C. Increase in protein intake D. People just not eating. Question Number 8 Which food has the highest quality protein? A. Eggs B. Fish C. Cow's Milk D. Steak Question Number 9 How many calories = 1 pound of fat? A. 2500 B. 1500 C. 1000 D. 4000 E. 3500 Question Number 10 Which type of oil is the best to cook with? A. Olive Oil B. Vegetable Oil C. Canola Oil D. Motor Oil